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Atkins-friendly
carb controlled wrap†, slices of turkey breast,
smokey sliced ham, lettuce, tomato, red onions,
green pepper strips, pickles, sliced black olives
and cucumbers,
topped with Monterey cheddar cheese blend and carb-controlled
ranch dressing.
390 calories, 8 g saturated
fat, 32g protein,
60mg cholesterol, 19g carbohydrate
1890
mg sodium, 3g sugar**, 9g fiber,
23g total fat, 10g Net Carbs |
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Atkins-friendly
carb controlled wrap†, sliced turkey breast
lunchmeat, crispy bacon, fresh red onion, green
peppers, olives, melted shredded Monterey cheddar
blend cheese topped with flavorful chipotle southwest
sauce.
430 calories,
10g saturated fat, 34g protein,
65mg cholesterol, 20g carbohydrate,
1870 mg sodium, 3g sugar**, 9g fiber,
27g total fat 11g Net Carbs
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Atkins-friendly
carb controlled wrap†, strips of tender white
meat chicken, crispy bacon, fresh red onion, green
peppers, olives, melted shredded Swiss cheese topped
with creamy ranch dressing.
440 calories,
9g saturated fat, 43g protein, 90mg cholesterol,
17g carbohydrate,
1550mg sodium, 1g sugar**, 9g fiber,
26g total fat, 8g Net Carbs
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Baby
spinach, red onions, shredded Monterey cheddar
cheese blend, diced eggs, bacon pieces, garlic
almonds, chicken strips and Atkins® Sweet as
Honey Mustard dressing.
620 calories,
13g saturated fat, 39g protein,
215mg cholesterol, 11g carbohydrate,
1480
mg sodium, 2g sugar**, 5g fiber,
48g total fat, 6g Net Carbs
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Romaine
and iceberg lettuce, baby spinach, grape tomatoes,
red onions, shredded carrots, green peppers, cucumbers,
olives, shredded Monterey Cheddar cheese blend,
turkey breast, ham, bacon bits and Ranch dressing.
590 calories,
14g saturated fat, 38g protein,
220mg cholesterol, 14g carbohydrate,
2370mg
sodium, 6g sugar**, 5g fiber,
43g total fat, 9g Net Carbs
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*Net Carbs(g) = Total Carbs(g) - Fiber(g)
Net Carbs is the number of carbs that produces a noted
impact on your blood sugar level. Additional information
on Net Carbs can be found at www.atkins.com. This information
is provided for people following a dietary program
that controls their carbohydrates. Consult with your
physician before starting a new dietary program. Not
appropriate for the Induction phase of the Atkins Program.
**Naturally occurring sugars come from the following
ingredients:
Turkey Breast & Ham Wrap: Monterey and Cheddar cheese,
red onions, Chipotle Southwest sauce, other vegetables
and wrap
Chicken and Bacon Ranch Wrap: Swiss cheese, red onions,
other vegetables, wrap
Turkey Breast and Bacon Melt Wrap: Monterey and Cheddar
cheese, Chipotle Southwest sauce, red onions, other vegetables
and wrap
Classic Club Salad: Monterey and Cheddar cheese, onions,
peppers†SUBWAY Wraps contain whole wheat, soy and
sesame flour.
The Atkins Trademark is under license from Atkins Nutritionals,
Inc.
© 2004 Doctor's Associates Inc. All rights reserved.
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